Episode 84: Sleep and Scoliosis
Is your scoliosis impacting your sleep?
The position you sleep in can affect your spinal curve and contribute to back and neck pain. If you’re waking up tired or in pain, you might need to change your sleep habits. This episode covers all the essentials of sleeping with scoliosis:
Habits that help improve sleep quality
How spinal elongation exercises can help with sleep
Bedtime breathing exercises
Why sleeping on your stomach isn’t ideal if you have scoliosis
Which sleep positions are best for different curve types
Top reasons you might wake up with a headache or back pain
How to choose a good pillow
Catch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 53: Is Your Mattress Exacerbating Your Scoliosis?