The Scoliosis Movement Bootcamp
A 6-month program filled with gentle movement, body education, and complete transformation so you can reduce your scoliosis pain, breakdown old muscle memory, and support a stronger spine in just minutes a day.
NOW ON SALE FOR $99.00 (REG $199)
At Mindful Movement, my top priority is helping you understand your scoliosis. Knowledge is the first step in learning how to prevent the progression of your curve, get stronger, stay mobile, and decrease pain.
While scoliosis PT and exercises are crucial in helping you manage your scoliosis, there are small things you can do EVERY DAY to move better and decrease pain!
And that’s why I created my Scoliosis Movement Bootcamp!
When you join, you’ll receive:
6 months of actionable tips and adjustments that you can implement daily to improve your quality of life
24 weekly emails with quick video tutorials demonstrating adjustments you can make right away
Educational materials on proper body mechanics so you can support your curved spine instead of fighting against it
And the entire program is just $99! That’s less than the cost of a single doctor’s visit or an X-ray!
NOW ON SALE FOR $99.00 (REG $199)
The Scoliosis Movement Bootcamp isn’t a super-intense workout program with screaming instructors and high-intensity exercises.
Instead, think of it like basic training! You’ll receive a comprehensive program designed to teach you the skills you need to improve your daily life with scoliosis.
This 6-month program features weekly videos that show you exactly how to make minor adjustments in your everyday life. These small changes have a big impact — reducing scoliosis pain and retraining your body for better alignment and spinal support in just minutes a day.
Here’s a few of the amazing things busy people like you have said about the transformation they experienced from scoliosis PT, as well as simple adjustments!
“The pain I was experiencing from scoliosis was becoming so bad that I was unable to stand up for more than 15 minutes at a time before feeling like my whole lower back was in spasm. For years I tried everything-physios, chiros, pilates, yoga, everything you’re told helps with back pain and none of it really made any difference, in some cases, it made it worse. After only 3 months I was able to walk 5 miles, non-stop, relatively pain free.”
— Charley Bezer
“I have learned how to adjust daily movements to reduce pain, feel stronger and sleep better. I highly recommend this to everyone with scoliosis.”
— Sarah Messerli
Incorporate Scoliosis Treatment Into Your Daily Routine
The Scoliosis Movement Bootcamp covers a wide range of daily activities: standing while cooking, sitting at your desk, and carrying kids or heavy items.
I understand that constantly managing your curve may feel overwhelming, but you don’t have to spend hours every day struggling through intense exercise classes.
In fact, you can decrease the pressure on your spine, reduce pain, and improve the way you move in just a few minutes a day — while you’re going about your normal activities!
Over the course of 6 months, the Scoliosis Movement Bootcamp will teach you how to make small corrections that improve the way your body works and moves. You’ll learn how to make daily tasks easier and less painful, whether you’re sitting at the computer, carrying your purse, cooking, or even folding laundry!
For just $99, you’ll get:
6 months of actionable, approachable tips and adjustments
24 weekly emails with clear video tutorials that you can apply right away
Details on proper body mechanics that support your curve
An effective resource that helps you feel your best and return to the activities you enjoy!
These adjustments aren’t complicated or confusing. They’re simple — and best of all, they work! By changing the way you move in your daily life, you could save thousands of dollars in doctors’ bills and pain medications and hundreds of hours at physical therapy…
So what are you waiting for? Join the Scoliosis Movement Bootcamp and get ready to see the long-term impact of small daily steps.
Not sure this program is for you?
This program is perfect for:
Busy moms who are short on time and need quick steps that work
Active grandparents who want to play with their grandchildren without worrying about back injuries
Scoliosis patients who want to live with less pain
Spinal fusion patients who need effective techniques for posture improvement
Is that you? If so, I’d love to see you inside the bootcamp.
With just a few minutes each day, you’ll learn how to support your spine and build the muscle memory you need to automatically adjust your posture throughout the day. It’s the first step toward a lifetime of better health!
Join the Scoliosis Movement Bootcamp Today!
Start your 6-month journey toward a stronger spine, better posture, and less pain. In just a few minutes a day, you’ll build transformative habits that support your spine and renew confidence in your ability to sit, stand, and move comfortably.