The Scoliosis Strength Collective

A 6-month virtual coaching program designed specifically for active women with scoliosis and spinal fusion to reduce pain, improve posture, and build confidence in movement with a clear step-by-step system—without the frustration of rigid, unrealistic exercises or the overwhelm of figuring it out alone.

$2997

Get on the waitlist for Fall 2025 and get access to exclusive bonuses and save $$ on enrollment!

Move Better, feel stronger, and finally take control of your curve

Does This Sound Familiar?

👉 Your underwire digs into your rib prominence while you’re trying to enjoy yourself at a wedding, making it impossible to focus on anything else.

👉 You take a family vacation photo in Italy, only to notice that you look like the Leaning Tower of Pisa—and now it’s all you can see.

👉 Your doctor told you to ‘wait and see’ as a teen, saying your curve wouldn’t get worse. But after having your second baby, your scoliosis progressed, leaving you frustrated and confused.

You’ve Tried, But Nothing Sticks…

❌ Downloaded scoliosis freebies, but you’re still confused about what’s convex, concave, and what actually helps.

❌ Saved 100+ scoliosis exercises on Instagram, but never got around to doing them—then beat yourself up about it.

❌ Completed Schroth sessions in-person, but now that you’re on your own, it feels too complicated to maintain, and you’re afraid of messing it up.

I’ve Got Your Back – Literally!

Introducing the Scoliosis Strength Collective: A 6-month small-group virtual coaching program designed to help you move freely, feel stronger, and break free from scoliosis limitations—without complicated routines or temporary fixes.

My promise is that after 6 months, you’ll notice better posture, less rib sticking out, and clothes fitting more evenly and you’ll be able to move, live, run a 5k, and strength train without pain and without fear of your curve getting worse.

Exactly what you’ll get inside the 6-month Scoliosis Strength Collective

  • Weekly live exercise classes (24 total) designed specifically for your curve, where you’ll receive real-time feedback on your positioning and form. Each session is interactive, allowing you to ask questions, make adjustments on the spot, and gain clarity on your movements to ensure you’re getting the most out of every exercise. All calls are recorded, so you can rewatch them anytime! You’ll get to choose between Tuesdays at 5pm or Wednesdays at 8am EST. There are only 10 spots available in each time slot, so the earlier you register, the easier it is to claim your preferred time! ($6,000 value)

  • Small group curve mapping + strength assessments so we know what type of curve you have and where your strength level is on day one so we can accurately measure progress ($2,500 value)

  • Cranial nerve assessments so we can get an entire picture of your wellbeing. Scoliosis often affects the visual and vestibular system (the one inside our ears!), so we’ll make sure we assess that and figure out exactly what you need before we get started ($2,000 value)

  • Weekly personalized home exercise plans that are tailored to your curve, you’ll do exercises that are meaningful without wasting time. ($4,500 value)

  • Access to weekly office hours for 1:1 support so you can get all of your questions answered ($3,000 value)

  • Unlimited Voxer (a voice chatting app) access for questions between calls so you’ll never feel alone ($4,000 value)

  • Access to my Scoliosis Movement Bootcamp where you will get super tactical Scoliosis tips every single week ($2,500 value)

  • Educational library for ongoing learning ($2,000 value)

  • Exclusive private online Collective Community where you can share your wins and ask questions with others who are inside the Collective. You’re far more likely to succeed when you’re not doing it alone. ($2,500 value)

Total Value: Over $30,000!

But I’m so passionate about making this accessible to people with scoliosis that I’m offering it for a fraction of the price.

My Signature Method: Re-Cor-S Your Curve

Unlike other methods that force your spine into a so-called “perfect” position, we support your curve like a hug—allowing it to unravel naturally, painlessly, and with freedom of movement. No more rigid, robotic corrections. Instead, we work with your body in all planes of motion so you can feel aligned, strong, and confident.

The 3 Phases of Transformation

✅ Phase 1: Spine REstore – Release tension, reset your nervous system, and create space for movement.

✔ Myofascial release & lymphatic activation
✔ Curve mapping & elongations
✔ Cranial nerve work
✔ Gentle curve unraveling

✅ Phase 2: Spine CORrectives – Build awareness and control for long-term alignment.

✔ Prop-supported positioning for your curve
✔ 360-degree breathing techniques
✔ Standing & walking corrections
✔ Curve-specific isometrics

✅ Phase 3: Spine Strength – Gain strength in all directions to move with confidence.

✔ Bilateral & unilateral strength training
✔ Opposite spiral activation for balance
✔ Resistance band & weight training
✔ Strength-based Pilates & plyometrics

Results you can expect inside The Scoliosis Strength Collective

✅ Move with confidence in group fitness classes—no more hiding in the back or worrying about bossy instructors.

✅ Rotate further out of your curve and improve your tennis backhand, golf drive, and running endurance.

✅ Reduce pain and increase mobility so you can keep up with your partner on hikes.

✅ Sit comfortably at restaurants without your rib prominence digging into the chair—so you can actually enjoy the company you’re with.

✅ Get taller (yes, really!) as spinal decompression helps balance your posture.

The Scoliosis Strength Collective was created to fill the gap in scoliosis care. During my own scoliosis journey, I saw first-hand how limited the guidance was. I’ve continued to see that so many people lack access to tailored care. My goal is to provide you with everything you need to address your curve, get stronger, and move without pain, no matter where you are in the world.

Real Results inside the Scoliosis Strength Collective

Is The Scoliosis Strength Collective right for you?

If you…

  • Are afraid to exercise or participate in your favorite activities for fear of injuring your back or progressing your curve…

  • Have had a spinal fusion and want to understand how to care for your spine, build strength safely, and reduce pain...

  • Experience chronic pain that disrupts your work, relationships, sleep, and quality of life…

  • Want to improve your posture and feel more confident about your appearance…

  • Have been told by your doctor that all physical activity is dangerous and wish you didn’t have to miss out on the things you want to do…

  • Want to upgrade your self-care routine and give yourself a solid foundation to age gracefully and maintain your independence…

  • Aren’t able to find a local scoliosis care provider or prefer to seek treatment from the safety and comfort of home…

  • Want to save time and money avoiding countless doctor visits, tests, injections, or invasive surgeries…

  • Are looking for reliable, scientifically backed information about scoliosis so you can understand your body better…

  • Are ready to take the first step toward reducing pain, building strength, and getting your life back…

…The Scoliosis Strength Collective is perfect for you.

Only 10 spots available

Frequently Asked Questions

  • That’s totally up to you. If you’re currently in pain, I recommend a short “movement elimination diet”—sticking to these exercises and walking only. Then we’ll reintroduce other movement step-by-step to figure out what helps and what doesn’t.


  • No X-rays required! I can assess your curve with a movement assessment and posture photos. If you already have X-rays, I’ll absolutely use them to gather more detail.


  • The primary goal of this program is to stabilize your curve and reduce pain. While structural change isn’t guaranteed, about 80% of the people I work with see noticeable improvement in the aesthetic of their curve—meaning better posture, more symmetry, and feeling more balanced in their body.

    What you can expect is reduced discomfort, improved posture, a more balanced appearance (yes—even less rib prominence!), and clothes that fit more evenly and comfortably.


  • Scoliologic doesn’t accept insurance, but many clients use their HSA/FSA accounts to cover the cost. Payment is due at enrollment—be sure to check with your provider.


  • On average, members see noticeable changes within 10–20 hours of practice. That includes time spent in our weekly live classes and your practice outside of them.


    The real difference comes from what you do between sessions—small, consistent efforts throughout the week are what create lasting results.

  • I totally get it—maybe you’ve tried things in the past that didn’t work, and you don’t want to waste time on yet another program that might help. That’s exactly why the Scoliosis Strength Collective is different.

    ✅ Tailored to YOU: This isn’t a one-size-fits-all approach. Everything is adapted to your unique curve, movement patterns, and goals.
    ✅ Expert Coaching: You won’t be left guessing—I’ll be there to guide you, answer questions, and adjust things as needed.
    ✅ Proven Results: My clients have seen real, measurable changes, from reduced pain to better posture and strength.

    Still not sure if it’s the right fit? Let’s chat! I only want you in if this program can truly help you.

  • Life is busy—I totally get it! But here’s the thing: if you don’t make time to care for your body now, scoliosis will force you to later.

    The good news? You don’t need hours each day to see results.
    💡 Just 30 minutes a day can make a huge difference.
    💡 Everything is recorded, so you can go at your own pace.
    💡 Small, consistent efforts = lasting results.

    You don’t need a perfect schedule to make progress. You just need to start.

  • Totally valid concern. I know you want to make sure this investment actually pays off. That’s why this isn’t just random exercises—it’s a proven method that has helped 100+ of my clients:

    ✨ Reduce pain and stiffness
    ✨ Improve posture and balance
    ✨ Feel stronger and more confident in movement

    That said, your effort matters. If you show up, ask questions, and stay consistent, you will see progress—whether it’s standing taller, feeling more stable, or finally having the confidence to modify your workouts without fear.

    And remember, I’m here to make sure you succeed.

  • I get it—this is an investment. But let’s flip the perspective for a second...

    What’s the cost of NOT taking action?
    ❌ Continuing to feel stuck in your body
    ❌ Wasting money on quick fixes that don’t last
    ❌ Avoiding activities you love because of pain or instability

    The Scoliosis Strength Collective gives you lifelong tools to manage your scoliosis—not just a temporary band-aid. Plus, HSA/FSA funds can be used to help with the cost, and I offer flexible payment options to make it easier.

    Your health, confidence, and freedom to move are worth it.

  • Props 

The Scoliosis Strength Collective was born from two things: my personal frustration with not getting the help I needed for my scoliosis and my deep desire to make sure others feel seen and understood—by someone who actually gets it.

If you’re here, chances are my story sounds a lot like yours.

I was diagnosed with scoliosis at 8 years old and told to wait and see if it got worse before I stopped growing. Great plan, right? 🙃 Since my curve wasn’t bad enough at the time, I was sent on my way without any real guidance.

Years later, I became a physical therapist, eager to help others with scoliosis, only to find that my graduate education covered the condition in… one measly hour. And even then, the approach was outdated—treating scoliosis like a simple side-to-side curve instead of the complex, 3D condition it truly is.

After practicing PT for three years, I was asked to be a case study for a woman training in Pilates for scoliosis. While I did learn a lot about my own spine, it was also incredibly frustrating being nitpicked on how I should sit, stand, and move by someone with a perfectly symmetrical spine.

That experience lit a fire in me. I knew there had to be a better way—one that helped people with scoliosis move, feel strong, and live pain-free without being treated like delicate, breakable robots.

Through years of training and inspiration from The Schroth Method, Pilates for Scoliosis, Anna Hartman, Missy Bunch, Dr. Perry Nickelston, and Thomas Myers, I created the Scoliosis Strength Collective—a program designed specifically for you.

I promise that by the end of our time together, you won’t just know how to move—you’ll feel confident doing it. Because you’re meant to move like a strong mobile human, not like a delicate breakable robot.

Let’s get started. 💪

The Scoliosis Strength Collective

A 6-month virtual coaching program designed to help you reduce pain, improve posture, and gain confidence in your movement—without feeling overwhelmed or stuck in rigid, unrealistic exercises.

$2997

Get on the waitlist for Fall 2025 and get access to exclusive bonuses and save $$ on enrollment!