Virtual Scoliosis Coaching and Wellness
At Mindful Movement we offer online scoliosis wellness sessions and coaching to give you easier access and eliminate excuses.
What’s better than not having to shower and hop in your car to get access to a scoliosis specialist? Not only is the convenience a benefit, but also, your coach can tailor your treatment even better seeing your home set-up. Each session you will work with your scoliosis specialist coach who will correct your form and make sure you are holding your corrections in the right way. After each session you will receive a home exercise video that is specific to you and your curve type. You will follow the video daily until your next session to see the best results.
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You will begin with an initial 1:1 session on Zoom to take baseline photos and assess your curve type. Please email x-rays prior to your session for best results.
From that point forward you will continue with 1:1 sessions or transition into the small group scoliosis coaching depending on your needs.
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Each treatment session is an hour long in length. If you join the small group coaching, you are committed to completing 6 months of weekly sessions. On average, it takes at least 20 hours for your brain to learn the new way you need to hold your spine..
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By the end of your sessions, you will be able to independently and automatically hold your corrected posture It’s amazing how your new posture will integrate into your every day life. Repetition is key to improve the symmetrical loading of your spine and rebuild the brain and body connection.