Virtual Scoliosis Coaching and Wellness

At Mindful Movement we offer online scoliosis wellness sessions and coaching to give you easier access and eliminate excuses.

What’s better than not having to shower and hop in your car to get access to a scoliosis specialist? Not only is the convenience a benefit, but also, your coach can tailor your treatment even better seeing your home set-up. Each session you will work with your scoliosis specialist coach who will correct your form and make sure you are holding your corrections in the right way. After each session you will receive a home exercise video that is specific to you and your curve type. You will follow the video daily until your next session to see the best results.

  • f you’re unsure which service is the best fit, we’ll start with an initial 1:1 session on Zoom to take baseline posture photos and assess your curve type. For the most accurate results, please email your x-rays before this session.

    From there, you can either continue with 1:1 sessions or transition into small group scoliosis coaching, depending on your goals and needs.

    If you’re starting directly with The Scoliosis Strength Collective, small group coaching, please send your x-ray (if available) and posture photos before the first group session so we can personalize your experience.

  • Each treatment session is an hour long in length. If you join the small group coaching, you are committed to completing 6 months of weekly sessions. On average, it takes at least 20 hours for your brain to learn the new way you need to hold your spine..

  • By the end of your sessions, you will be able to independently and automatically hold your corrected posture It’s amazing how your new posture will integrate into your every day life. Repetition is key to improve the symmetrical loading of your spine and rebuild the brain and body connection.