Self-Paced Scoliosis Fitness Course

6 Months of Scoliosis Education & Exercise on Your Terms

Weekly curve-specific scoliosis exercise routines and self-care education for just $250/month OR $1,200 paid in full

Looking for a health and wellness routine that addresses the unique aspects of your spinal curve? Prefer to work out in your own home without the pressure of a gym or live online interactions? You’re in the right place!

Signing up for the Self-Paced Scoliosis Fitness Course is the first step toward taking charge of your fitness and self-care routine. Over the next six months, you’ll gain a thorough understanding of your curve and learn exactly how to move and exercise safely. 

Every week, you’ll get a curated scoliosis exercise plan designed to help you improve your alignment and strength without spending hours in the gym. It’s a simple, effective approach to fitness developed by an expert who understands all the intricacies of scoliosis and spinal fusion.

While The Scoliosis Strength Collective and Scoliologic Fitness feature live group events, we know that’s not the right environment for everyone. If you prefer a more autonomous approach to managing your fitness and self-care, the Self-Paced Scoliosis Fitness Course is the perfect solution. 

Stay on track with structured weekly modules while enjoying the flexibility to integrate exercise and scoliosis-specific movement into your daily routine however you like. It’s everything you need for lifelong results.

Don’t worry about accidentally injuring yourself or wasting time trying to build an exercise plan from scratch. Take the Self-Paced Scoliosis Fitness Course and become a confident expert in your curve. 

The Self-Paced Scoliosis Fitness Course: A comprehensive scoliosis education and care plan

  • Expert Curve Analysis: In this course, you’ll receive scoliosis exercise plans specifically designed for your curve type. When you start the course, you’ll get an expert analysis of your spinal curve so we can provide you with the right weekly modules. If you have a recent X-ray, email it to us and we’ll use it to place you in the correct program for your curve. If you don’t have an X-ray or would prefer a live virtual appointment, schedule a curve mapping session ($275).

  • Comprehensive Weekly Exercise Plans: Each week, you’ll get a brand-new scoliosis exercise module that includes a pre-recorded video workout you can follow in the comfort of your home. You’ll also receive a detailed list of exercises and movements to do throughout the week. Each weekly module is curated for your specific curve type and designed to help you elongate your spine, improve your alignment, and build the strength you need to hold yourself in a better posture.

  • Trustworthy Educational Materials: Want to learn more about your curve and how to care for it? The Self-Paced Scoliosis Fitness Course includes access to Scoliologic Stacks, a constantly expanding library of education modules. These lessons cover everything from scoliosis terminology and equipment recommendations to determining your curve, finding your corrections, and wedging in various positions. Access these materials whenever you like to gain a deeper understanding of your curve.

  • Six Months of Self-Care Habits: Along with that library of scoliosis educational materials, you’ll also receive access to The Scoliosis Movement Bootcamp. This six-month program features 24 simple tips and adjustments you can make to your daily routine to reduce pain and better support your curve. 

Here’s what you get with the Self-Paced Scoliosis Fitness Course:

Curve assessment and categorization
Your weekly exercise modules are catered specifically to your curve type. An X-ray curve assessment is included in your course fee. If you’d prefer a 1:1 live assessment, schedule a curve mapping session ($275).

Weekly exercise modules
Each week, you’ll get a comprehensive scoliosis fitness module. It includes an exercise video plus a detailed plan for your exercises throughout the week.

Scoliologic Stacks
The Self-Paced Scoliosis Fitness Course includes access to Scoliologic Stacks, an ever-expanding library of education modules covering essential topics like finding your corrections and using wedges when working out. New modules are being added all the time, so you can keep learning more about your curve and how to care for it.

Monthly Q&A session
Join us each month for an online Q&A session. This is your chance to interact with our team, ask questions, hear from other members, and deepen your understanding of scoliosis fitness and self-care.

Ready to feel confident that you’re caring for your curve effectively? Take the Self-Paced Scoliosis Fitness Course and experience the power of consistent, curve-specific exercise.

Six months from now, you’ll have better alignment, balance, mobility, and strength. And you’ll have the knowledge and tools you need to maintain those results forever.

Invest in yourself and your health for just $250/month OR $1,200 paid in full