Episode 85: Curve Convo Chapter One
Curve Convos With Kerry Green: Scoliosis Experiences and Challenges
Do other people with scoliosis have similar experiences to yours?
It’s a question that most of us ask ourselves occasionally. There’s so much value in hearing other people’s experiences and knowing that you aren’t alone!
How Movement and Activity Can Help Treat Scoliosis
I recently got to chat with Kerry Green, LCSW. She’s a licensed therapist and coach, and also a spinal fusion warrior! In this free-flowing conversation, Kerry and I covered a lot of ground:
Thoughts on bracing
How scoliosis impacts physical activities
Fear of physical movement and activity (kinesiophobia)
How to improve proprioception (knowledge of your body’s position and movement)
How movement can help release emotions/trauma stored in the body
Exercising safely with scoliosis
Catch the full episode for all the details.