Episode 86: Scoliosis Basics to Improve Posture and Reduce Pain

Written By Meghan Teed
 
 

What’s the best way to care for your scoliosis curve?

It all comes down to understanding the basics of curve care. Once you know how you want to support your spine, you can incorporate effective movements and habits into your daily routine.

This episode covers the four scoliosis basics: 

  • Elongation

  • Stacking

  • Breath

  • Stabilization

  • Using these basics to reduce pain, improve posture, and increase mobility

Catch the full episode for all the details.

Resources mentioned:

Scoliosis Basics Masterclass

Schedule a Discovery Call

Meghan Teed
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Episode 87: Interview with Anna Hartman, The MovementRev: "Your Body Is Your Best Friend, Even with Scoliosis"
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Episode 85: Curve Convo Chapter One