Episode 83: Fitting Exercise into Your Day
Feel like it’s impossible to keep up with a scoliosis exercise routine?
Many people feel this way because they think spending hours in the gym every day is necessary to see results.
But that’s not true! Just 10-20 minutes a day can be extremely effective in helping you build strength, improve your alignment, and reduce pain. This episode explains everything:
Common reasons that people think they don’t have time to exercise
Finding your motivation to change your routine
Time management tips for fitting in exercise
How to simplify complicated scoliosis exercise routines
The power of structure and accountability
How to add scoliosis-specific exercises into your current fitness routine
Catch the full episode for all the details.
Resources mentioned: