Episode 101: Overcoming Exercise Boredom
Feeling bored with your exercise routine?
Keeping the same workout routine for months or years can sap motivation and make exercise less effective. In this episode, I’m sharing advice on how to shake up your exercise routine in a scoliosis-safe way:
Reasons why workouts start to feel boring
Why brain engagement is important during exercise
Tips for overcoming exercise boredom
How to incorporate scoliosis-specific movements
Catch the full episode for all the details.
Resources mentioned:
The Scoliosis Strength Collective