Episode 60: Foods to Add to Your Diet for Better Spinal Health with Anna Peluso Simonson
When you think about managing your scoliosis symptoms, do you consider your diet?
Many people underestimate the effect that food has on overall health and specific issues, such as inflammation and bone health. But it’s crucial to factor in your diet when you’re looking for ways to reduce pain and manage your scoliosis symptoms.
In this episode, I’m talking with health and nutrition expert Anna Peluso Simonson about food and spinal health:
The vitamins and nutrients that support your bones
Why hydration matters
Foods that support spinal health
Meal planning tips
Things that compromise bone health
Catch the full episode for all the details.
Resources mentioned:
Anna’s favorite resources:
Email Anna at: thewellnessdoctorllc@gmail.com