Episode 62: Yoga or Pilates for Scoliosis?
Is yoga or Pilates better if you have scoliosis?
Both types of movement can help you manage your curve and improve your overall health. But one of them offers more benefits and fewer disadvantages — and this episode tells you why:
The history of Pilates and yoga
How they approach movement
Breathwork that helps with scoliosis
Which movement practice is better for people with scoliosis
Catch the full episode for all the details.
Resources mentioned:
The Scoliosis Strength Collective
The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
Pilates’ Return to Life Through Contrology by Joseph Pilates and William John Miller
Light on Pranayama: The Yogic Art of Breathing by B.K.S. Iyengar