Episode 63: Daily Habits to Reduce Scoliosis Pain
Want to get the best results from scoliosis exercises and adjustments?
The key is to incorporate them into your daily routine. In this episode, you’ll learn how to build healthy habits that help you support your curve and minimize pain and other scoliosis symptoms.
I’m showing you how to make scoliosis management a realistic part of your daily routine:
The disadvantages of time-intensive scoliosis exercise sessions
How to build awareness of your alignment
Managing your curve throughout the day
Stacking scoliosis habits onto your existing habits
Overcoming the mental hurdle of scoliosis exercise
Catch the full episode for all the details.
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