Episode 40: Fear of Exercising with Scoliosis
Want to improve your health and help prevent your curve from progressing?
The answer is exercise — specifically, following a workout routine designed for scoliosis. In this episode, I’m covering:
Whether exercise is safe for scoliosis patients
How to create a comfortable exercise environment
Developing a safe workout routine
The benefits of exercising alone vs. in a group
Tune in for the truth on exercising safely with scoliosis and expert advice on supporting your spine through movement.
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