Episode 41: Osteoporosis and Scoliosis, What You Need to Know

There’s a strong connection between scoliosis and osteoporosis.

And it’s crucial to understand that connection if you want to mitigate some of the risks and challenges of osteoporosis.

In this episode, I’m covering:

• Osteoporosis and how it’s diagnosed

• Osteoporosis risk factors and statistics

• The link between osteoporosis and scoliosis

• How to improve bone density in ways that are safe for your spine

Tune in to get critical information on keeping your bones strong and minimizing the progression of your curve.

Resources mentioned:

• Study: Does Scoliosis Cause Low Bone Mass? A Comparative Study Between Siblings

• Study: Effects of Resistance Exercise on Bone Health

• Buff Bones

• The Bone Health & Osteoporosis Foundation

• The Scoliosis Movement Bootcamp

• Schedule a Discovery Call