October 23–26, 2026 | Brevard, North Carolina

The Nourished Spine Retreat

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What to Expect

Imagine spending four days surrounded by the beauty of the Blue Ridge Mountains, giving your body the time and space to slow down, reconnect, and heal alongside a small group of women who truly understand what it’s like to live with scoliosis.

✳ Scoliosis Movement Integration

Dr. Meghan Teed leads daily Nourished Spine Flow sessions and each participant’s private Spinal Attunement session.

✳ Nervous System Work

Kerry Green, LCSW leads daily sessions addressing the fear patterns and hypervigilance that build up after years of managing scoliosis.

✳ Cedar Brush Farm

A private 42-acre mountain retreat in Brevard, NC, during peak fall color — with a lake, hiking trails, and chef-prepared dinners each evening.

✳ A Small, Private Group

Just six women per retreat, so there’s room for real one-on-one attention, meaningful conversation, and hands-on guidance.

Give your body the time and space it's never had — to slow down, reconnect, and heal.
The Difference

What Makes This Different

Most scoliosis treatment focuses entirely on the spine. What nobody talks about is what years of chronic pain, traumatic appointments, and learning to live carefully does to your nervous system: the hypervigilance, the fear of movement, the body scanning, the anxiety that builds up when your body has felt like the enemy for years. This retreat addresses both. I bring the physical rehab expertise. Kerry Green, LCSW, brings the nervous system work. Together, we’re offering the combination most women with scoliosis have never had access to in one place, and it’s the reason this retreat creates the kind of shifts that outlast the weekend.

Dates

October 23–26, 2026

Location

Cedar Brush Farm, Brevard, North Carolina

Group Size

Six women only

Led By

Dr. Meghan Teed & Kerry Green, LCSW

Investment

$3,500

Where We'll Gather

Your Home for the Weekend

We’ll be gathering at Cedar Brush Farm, a private 42-acre mountain retreat nestled at 3,000 feet on the quiet side of DuPont State Forest. During peak fall color, you’ll enjoy private hiking trails, a peaceful lake, kayaking, pickleball and bocce, cozy evenings around the fireplace, beautiful guest houses, and plenty of space to slow down and reconnect. We’ll also gather around the table for nourishing, chef-prepared meals designed to support both healing and connection.

The Land

42 private acres at 3,000 feet

The Lake

A peaceful lake for kayaking and quiet moments

Recreation

Pickleball, bocce, and private hiking trails

Evenings

Cozy gatherings around the fireplace

Chef

Kora Burchard, preparing nourishing dinners each night

Daily Sessions

What You’ll Experience

Throughout the weekend, you’ll participate in daily movement and educational sessions that combine the science of scoliosis rehabilitation with a whole-body approach to healing.

Nourished Spine Flow

Self-myofascial release, breath-work, strengthening, and movement integration, with live coaching and hands-on feedback

Led By

Dr. Meghan Teed

Nervous System Sessions

Working with fear patterns, hypervigilance, and survival-mode responses so your body can finally receive the healing that’s already happening

Led By

Kerry Green, LCSW, daily

You'll Leave With

A toolkit you can use every day, not just when things get hard

Add-On Sessions

Optional Private Sessions

You’ll also have the opportunity to book private one-on-one sessions during the retreat.

Spinal Attunement — $250

A gentle, evidence-informed approach with Dr. Meghan Teed that supports the body’s natural healing by unwinding tension held within the nervous and neuroendocrine systems

Nervous System Audit — $250

Identify what your nervous system has been running underneath the pain and fear, and the specific shifts that will let your body finally move in a different direction — with Kerry Green, LCSW.

Additional Wellness

Daniela offers optional sessions in neuro-focused treatment, visceral manipulation, and therapeutic massage.

How It Works

  • Fill out the application to tell us about yourself and why this retreat feels right for you.

  • Once you’re accepted, we’ll follow up to secure your spot — space is limited to just 6 women per retreat.

  • Book your travel to Asheville, NC, the closest major airport to Brevard, and plan to arrive at Cedar Brush Farm on October 23rd.

  • Now all that’s left to do is pack your bags and get ready to give your body the time it’s never had.

Reserve Your Spot

$3,500 investment — we’re now accepting applications for the three remaining available spaces.

Apply for a Spot