Episode 92: Unjam Your Joints
Ever feel extra sore after an exercise session?
Your joints might be jammed! And the best way to reduce pain and encourage optimal movement is to unjam those joints as soon as possible.
This episode is all about jammed joints. I’m explaining how they happen and what to do about them. Listen for details:
The difference between tight muscles and jammed joints
How a jammed joint impacts your movement capabilities
How ground reaction forces cause pressure on your joints
The arthrokinetic reflex and how it supports healthy joints
How to unjam various joints effectively
I also have some thoughts about the pros and cons of online scoliosis communities and groups. Listen to the full episode for all the details.
Resources mentioned: