Episode 73: How to Prepare Your Pelvic Floor for Pregnancy With Scoliosis with Dr. Mary Grimberg
How does your pelvic floor affect your back pain?
That’s just one of the questions that I discuss with Dr. Mary Grimberg, PT, DPT, OCS in this episode. We also talk about how scoliosis and pelvic floor issues impact pregnancy and postpartum and why it’s crucial for everyone to prioritize their pelvic floor health.
This episode covers many aspects of pelvic health, scoliosis, and pregnancy:
How pregnancy impacts the spinal and pelvic alignment
Why most people are underinformed about the pelvic floor
Exercises to strengthen the pelvic floor
How to reduce back and hip pain during pregnancy and postpartum
Catch the full episode for all the details.
Resources mentioned: