Episode 18: Considerations for Postpartum Recovery with Scoliosis with Dr. Mary Grimberg
This week, Dr. Mary Grimberg, pelvic floor specialist, joins us for the final part of our three-week series. We dove into considerations for post-partum recovery with scoliosis.
Just a language warning, Dr. Grimberg and I talked a lot about adult things that aren’t for little ears. So please be cautious when listening to this podcast!
We cover:
· What people do wrong when they are do Kegels
· Breathing and pelvic floor issues for people with scoliosis
· Advice on feeding position for someone with scoliosis
· How to wear a baby
· How to carry a carseat
· Return to exercise post-partum
· Painful intercourse after giving birth
Check out more of Dr. Mary’s work on Instagram.
Are you interested in working together on your scoliosis with scoliosis-specific Pilates? Schedule a FREE discovery call here.
Learn more about scoliosis therapy here.