Episode 17: 6 Ways to Prep for Birth Scoliosis
Last week we talked about the four ways to prepare for pregnancy if you have scoliosis. If you haven’t listened to that episode yet, check it out first.
This week we discuss:
• The six phases of the exercise plan
• The adaptations to make when exercising
• Performing perineal massage
• The labor timeline
• Options for labor and birth
• Proper pushing techniques
• Partner support and prep
The more knowledge you have, the better! Do you know someone who is pregnant with scoliosis? Share this episode with them!
Are you interested in working together on your scoliosis with scoliosis-specific Pilates? Schedule a FREE discovery call here.
Learn more about scoliosis therapy here.