Episode 52: Cardio and Scoliosis
It’s a common misconception that cardio exercise is dangerous for scoliosis patients.
The truth is that cardio workouts offer outstanding benefits for scoliosis patients. The key is choosing the right exercises and performing them safely.
This episode offers a complete overview of scoliosis-safe cardio exercises:
The benefits of cardio for scoliosis patients
Safe high-impact workouts
Safe low-impact activities
How to warm up and cool down effectively to protect the spine
Catch the full episode for all the details.
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