Episode 38: 10 Scoliosis Exercises You Can Start Today
One of the best ways to support your curve and treat scoliosis symptoms is to exercise!
This episode is all about how to incorporate simple, safe scoliosis exercises into your daily routine. I’m covering
What your exercise routine should focus on
How to keep your spine safe when exercising
Which at-home exercises to start with
How to make exercises harder as you progress
Even a few minutes a day can make a significant difference in your posture, alignment, and back pain.
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