Episode 3: Are You Breathing in a Way That Feeds Your Curve or Counters Your Curve?
We are talking all about breathing and how getting a handle on HOW you should be breathing with scoliosis is so critical to your success in managing your curve. We breathe 17-20,000 times a day. You can have the best scoliosis movement routine in the world, but you're missing the biggest piece of the puzzle if you do nothing with your breathing.
Are you interested in working together on your scoliosis with scoliosis-specific Pilates? Schedule a FREE discovery call here: https://schedulethescoliotherapist.as.me/
Learn more about scoliosis therapy here: https://mindfulmovementptpilates.com/scoliosis-therapy
