Episode 26: How to manage your scoliosis if you have a sedentary desk job?

How can you counteract the negative effects of sitting at a desk all day? Being sedentary can worsen your scoliosis symptoms, but there are several ways to support your spine even when you have a desk job.

I’ve got some simple, effective tips for managing your scoliosis when you have a desk job. A mix of intentional exercise and self-care can undo the negative effects of sitting for long periods of time.