Episode 96: Water Therapy and Scoliosis Treatment
Have you ever tried water therapy for scoliosis?
Water-based exercises can help you elongate and strengthen your spine in a fun, comfortable way. In this episode, I explain how to use pool time for scoliosis care:
The benefits of water-based exercise for scoliosis
The science behind water therapy
The best water exercises and rotations for scoliosis
How to build core strength, balance, and coordination in the pool
Finding your alignment corrections in the water
The importance of weight-bearing exercises outside the pool
Catch the full episode for all the details.
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