Episode 76: Life Happens: How to Adapt Your Scoliosis Exercise
Feeling like you can’t keep up with your scoliosis exercises?
Everyone goes through phases where it’s not possible to stick with the normal routine. But even if your typical scoliosis exercises are out of reach, there are still plenty of things you can do.
This episode is designed to help you find ways to keep caring for your spine when life happens. I’m covering all the essentials:
Examples of times when you can’t exercise normally
Alternative props you can use
Tips for staying active (safely)
How to care for your spine following an injury
Catch the full episode for all the details.