Episode 129: 3 Tips To Get The Most Out Of Your Scoliosis Massage

Written By Meghan Teed
 
 

Have you ever left a massage feeling tighter instead of better?

In this episode of Ahead of the Curve, I’m breaking down how to choose and prepare for body work that supports your curve instead of fighting against it. From bringing your wedges to understanding why less pressure is more powerful, I’ll walk you through simple ways to make each session safer and more effective.

In This Episode You’ll Learn:

• The right way to prop your body for hands-on treatments

• What to tell your therapist so they don’t try to “fix” your spine

• How your nervous system guides true release and relaxation

• My favorite gentle modalities for scoliosis (and what to avoid)

If past massages or body work left you feeling worse instead of better, this episode will help you feel supported, informed, and confident heading into your next session.

Resources & Links Mentioned In This Episode:
Connect with Anna Hartman, MovementRev, on Instagram
Connect with Anna Hartman, MovementRev, through her website
Find a LTAP™ Provider Near You
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis

Meghan Teed
Next

Episode 128: 5 Questions To Ask Yourself Before Getting A Spinal Fusion