Episode 111: The Secret to Scoliosis Relief?! Fascia & Tensegrity
Unlock the hidden connection between scoliosis, fascia, and your posture. In this episode of Ahead of the Curve, I'm breaking down the complex relationship between scoliosis, fascia, and tensegrity in a way that's easy to understand. You'll discover why simply stretching isn't enough and learn how to prepare your fascia for effective elongation using tools like Yoga Tune-Up balls. You’ll also hear practical tips you can start using today and client success stories. Plus, I'm inviting you to my free Curve Lengthening Lab, a two-part training where we'll work together to build new muscle memory and safely lengthen your spine.
Resources mentioned:
FREE Masterclass: Join the Curve Lengthening Lab Here!
Schedule a Discovery Call w/ Meghan
My Virtual Scoliosis Coaching Services
My Website
FREE At-Home Exercises For Scoliosis