Episode 33: Scolio PT Isn't Just About Building Back Strength or Stretching

What are the best exercises for scoliosis patients? It’s important to choose exercises that strengthen the back, but that’s not the only goal you should focus on.

In fact, there are several different aspects of a comprehensive scoliosis routine, including elongation, breathwork, and activities to support the visceral and digestive systems. 

In this episode, I cover the most important aspects of scoliosis physical therapy and the body systems to address. I’ve got details about how to straighten your alignment, strengthen your back, improve your breathing, and support your lymphatic and digestive systems.