Episode 29: The Importance of Strength Training for Scoliosis and Preventing Osteoporisis As We Age

Written By Meghan Teed
 
 

Is it unsafe to lift weights with scoliosis?

NO! It’s a common misconception that strength training is dangerous for scoliosis patients. The truth is, though, that strength training offers many benefits for individuals with scoliosis.

Lifting weights can help increase bone density, improve your alignment, and boost your confidence in what your body can do. Want to learn how weightlifting and scoliosis work together?

Find out more in this interview with Dr. Beth Terranova, PT, DPT, of Strength & Spine.

Meghan Teed
Previous

Episode 30: Why Some Scolio-patients Have Hip Glides and How To Correct For Them
Next

Episode 27: Simple Corrections for Moms With Scoliosis