Online Scoliosis Treatment
At Mindful Movement we offer virtual scoliosis treatment for those who have been diagnosed with scoliosis so you can have easier access to scoliosis care, mitigate scoliosis progression and worsening of your curve, and maintain your back mobility and strength.
What we focus on in virtual scoliosis therapy:
Range of motion and flexibility of the spine
Safe strengthening of your back and surrounding muscles
Decreasing pain and discomfort related to your scoliosis
Prevention of curve worsening and scoliosis correction
Education and planning around scoliosis treatment
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You will begin with an initial 1:1 session on Zoom to take baseline photos and assess your curve type. Please email x-rays prior to your session for best results.
From that point forward you will continue with 1:1 sessions or transition into the small group scoliosis coaching depending on your needs.
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Each treatment session is an hour long in length. If you join the small group coaching, you are committed to completing 6 months of weekly sessions. On average, it takes at least 20 hours for your brain to learn the new way you need to hold your spine..
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By the end of your sessions, you will be able to independently and automatically hold your corrected posture It’s amazing how your new posture will integrate into your every day life. Repetition is key to improve the symmetrical loading of your spine and rebuild the brain and body connection.