Online Scoliosis Treatment

At Mindful Movement we offer virtual scoliosis treatment for those who have been diagnosed with scoliosis so you can have easier access to scoliosis care, mitigate scoliosis progression and worsening of your curve, and maintain your back mobility and strength.

What we focus on in virtual scoliosis therapy:

  • Range of motion and flexibility of the spine

  • Safe strengthening of your back and surrounding muscles

  • Decreasing pain and discomfort related to your scoliosis

  • Prevention of curve worsening and scoliosis correction

  • Education and planning around scoliosis treatment

  • You’ll start with either a 1:1 private session (if you signed up for individual coaching) or a small group Zoom session where we’ll take your initial strength and balance measurements.
    For the best results, please email your X-rays prior to your first session.

    From there, you’ll either continue with ongoing private sessions or transition into small-group scoliosis coaching, depending on your goals and what best supports your progress.

  • Each session is an hour long in length. If you join the small group coaching, you are committed to completing 6 months of weekly sessions. On average, it takes at least 20 hours for your brain to learn the new way you need to hold your spine..

  • By the end of your sessions, you will be able to independently and automatically hold your corrected posture It’s amazing how your new posture will integrate into your every day life. Repetition is key to improve the symmetrical loading of your spine and rebuild the brain and body connection.